7 rounds for time of

2 overhead squat
4 front squat
6 kettle bell swing

Thursday WOD

11 thoughts on “Thursday WOD

  • October 1, 2009 at 9:48 pm

    I did the wod from last friday…

    Squat clean and jerk 135# and burpees


    I don't know what happened

  • October 1, 2009 at 11:46 pm

    did half murph today at the station 20:25 first time doing this one

  • October 2, 2009 at 12:42 am

    Tony-great time on 1/2 MURPH!! Let's plan 22 OCT for full MURPH!

    I like the look of this WOD – one more week, and I get to go again (hopefully!)….

  • October 2, 2009 at 1:22 am

    Tony – terrible time on 1/2 Murph…

    Mackey – also a terrible time…


  • October 2, 2009 at 2:27 am

    Try harder next time Mackey. I agree with John.

    Tony, judging by your time I think you might be confused. I think you did a WHOLE Murph.

  • October 2, 2009 at 3:09 am

    That wasn't me that said that

  • October 2, 2009 at 4:54 am

    Wow! You guys are right that was an embarrassing half murph time. I will now hit myself in the head with a hammer for time. Thanks Amie for the only great time comment. I know now it was a lie.

  • October 2, 2009 at 12:13 pm

    I'm planning an activity for my students next week on area and perimeter – does anyone have a tape measure I can borrow? I have one, but need about 5 more. I will return them after next week…if you have one I can borrow, I would really appreciate it!

    Thank you!

  • October 2, 2009 at 1:17 pm

    I apparently have no flexibility in my shoulders. I had a hard time doing the overhead squats with JUST THE BAR!! I am pathetic.

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