7 rounds for time of
2 overhead squat 4 front squat6 kettle bell swing
I did the wod from last friday…
10-9-8-7-6-5-4-3-2-1 Squat clean and jerk 135# and burpees
I don't know what happened
did half murph today at the station 20:25 first time doing this one
Tony-great time on 1/2 MURPH!! Let's plan 22 OCT for full MURPH!
I like the look of this WOD – one more week, and I get to go again (hopefully!)….
Tony – terrible time on 1/2 Murph…
Mackey – also a terrible time…
Try harder next time Mackey. I agree with John.
Tony, judging by your time I think you might be confused. I think you did a WHOLE Murph.
That wasn't me that said that
Wow! You guys are right that was an embarrassing half murph time. I will now hit myself in the head with a hammer for time. Thanks Amie for the only great time comment. I know now it was a lie.
I'm planning an activity for my students next week on area and perimeter – does anyone have a tape measure I can borrow? I have one, but need about 5 more. I will return them after next week…if you have one I can borrow, I would really appreciate it!
I apparently have no flexibility in my shoulders. I had a hard time doing the overhead squats with JUST THE BAR!! I am pathetic.
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