“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Media:
Thursday WOD

11 thoughts on “Thursday WOD

  • October 8, 2009 at 1:04 pm
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    My first Helen. Excited. Nervous.

  • October 8, 2009 at 1:51 pm
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    Bo, you should add scared to that list.

  • October 8, 2009 at 2:08 pm
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    Helen isn't scary don't listen to that. It'll just get you gased but if you have a running background it's a great one!

    Andrew

    I'll be in at 4:30 today

  • October 8, 2009 at 2:54 pm
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    It was meant as a joke. You are right, with a running background it is a great work out.

  • October 8, 2009 at 8:19 pm
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    Why is that everytime I log onto the comments Andrew is saying something annoying?

  • October 8, 2009 at 9:02 pm
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    Bc everytime you login I'm saying something to annoy you.

    Andrew

  • October 8, 2009 at 9:18 pm
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    that is one of those "if I hadn't thought it, would it have happened anyway" deals…

    In your opinion, what came first the chicken or the egg?

  • October 9, 2009 at 3:28 am
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    you know no one has to be anonymous. just click the name/url and then just type your name and click post. posting as anonymous is for pussies. not you andrew, i'm talking about the other pussy. i mean…ah you know what i mean.

  • October 9, 2009 at 3:42 am
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    Smooth Ken.

  • October 9, 2009 at 4:13 am
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    pussies…

    anonymous

  • October 9, 2009 at 4:13 pm
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    Ken,
    Genius… you are…

Comments are closed.