Modified will be half badger
3 rounds
30 squat clean 95lb
30 pull up

Thursday WOD

20 thoughts on “Thursday WOD

  • October 15, 2009 at 11:50 am

    Ask, and you shall receive….(IMO, there isn't a CFFB WOD that will challenge you more than Badger.)

  • October 15, 2009 at 1:59 pm

    When is Halloween social?



  • October 15, 2009 at 2:08 pm

    The Social is on Thur the 29th at 7pm. The location has yet to be determined. I was thinking either Capital Bar or The Pour House if there open.

  • October 15, 2009 at 2:24 pm

    Don't leave out Old Rip's. We can try to get the outdoor area over there.

    You look pretty happy in that pic. Did you give Bono a blowie?

  • October 15, 2009 at 2:49 pm

    Odds are Andy is a no show on this one. 😉

  • October 15, 2009 at 3:58 pm

    Badger is the only workout i've ever quit in the middle.

  • October 15, 2009 at 4:35 pm

    I encourage you all to do it prescribed (Bo!). My coach used to talk about intestinal fortitude all the time and this WOD totally embraces that. Best of luck to all!
    Badger – 44:40

  • October 15, 2009 at 5:14 pm

    Great job!! Is this your 2nd or 3rd BADGER?

    The first time this WOD came up was December 07. It was the first WOD I ever quit. I tried again this summer – Angie and I both finished it. It's a HERO WOD – it's supposed to be hard and a test for you….Angie's description is spot on. Don't be intimidated by it, but instead embrace the suck and see how far you can go.


  • October 15, 2009 at 5:16 pm

    As if.

  • October 15, 2009 at 6:00 pm

    For all looking at an alternative to todays monstrosity of a workout, I submit this WOD..

    3 rounds of
    -talk about how hard CF is
    -30 sips of beer/wine/vodka
    -dream of sub 3 Fran

  • October 15, 2009 at 8:36 pm

    I like the sound of Andrew's workout… but I don't think we can do it for time… maybe sips… or gulps…

  • October 15, 2009 at 8:37 pm

    oh yeah…sweet picture ryan…

    Nerd Alert!

  • October 15, 2009 at 10:58 pm

    Stopped the clock at 11:02 after round 1 to find out why Rex was crying. Never started it back up again. I felt pretty good about my times and breaks so it may've been a high 30 or low 40 (which is good for me). I'm planning on never doing it again.

  • October 15, 2009 at 11:32 pm

    49:13 – rx'd and PR!

    I like this WOD because the first time I did it, I quit – I couldn't do all of the pullups and it broke me. The second time I did it, I finished, but I think I scaled the pullups. This was #3, and I finished it Rxd. It's proof that if you work on your weaknesses, you get better at everything else. Pullups were my weakness for SO long, and today, they were the easiest part for me.

    I love that Crossfit exposes what you are weak at and forces you to get stronger.

  • October 15, 2009 at 11:55 pm

    31:55 as Rx'd

  • October 15, 2009 at 11:56 pm

    28:00 as rx'd.

    FUBAR Sly Stallone style.

  • October 16, 2009 at 12:42 am

    Did some deadlifts finishing with 315X3. Tabata pushups total of 92. Starting at 22 and ending around 6.

  • October 16, 2009 at 12:45 am

    you guys are animals!!

  • October 16, 2009 at 3:03 pm

    So, I don't come on Thursdays and it looks like I should be glad that I don't. I'll have to try this one…someday. I hope to see you guys this afternoon. I'm shooting for the 4:30 class so I can get home and go out tonight. I've been waiting for Friday all week long!

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