5 rounds for time:
4 muscle up6 burpee8 thruster
I am sorry to miss this one today due to meetings. Though, I am going to try and run 5k tonight.
This looks like a fun one. Thrusters for the dudes at 95lbs?
Feel the pain!3-2-1- GO!I am ready for MAXIMUM EFFORT!
135 pound thrusters? I hope so. Can I do my burpees either pullup burpees or box jump burpees? Because that's the way I'm doing 'em anyway!
Can I come too?
What is the sub for muscle ups?
22:14 5k. First time in a year to run that distance. Over a minute faster from then.
Hey Bo, great job. Just 30 seconds behind where I was at your age (no kidding). I see you at 19:30 for 5k. I also see you besting LA in selected WOD's very soon. I also see a cold winter and the world not ending in 2012.
10:41 @ 95.
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