9 thoughts on “Thursday wod

  • October 22, 2009 at 3:26 pm
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    I am sorry to miss this one today due to meetings. Though, I am going to try and run 5k tonight.

  • October 22, 2009 at 3:35 pm
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    This looks like a fun one. Thrusters for the dudes at 95lbs?

  • October 22, 2009 at 7:42 pm
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    Feel the pain!
    3-2-1- GO!
    I am ready for MAXIMUM EFFORT!

  • October 22, 2009 at 8:39 pm
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    135 pound thrusters? I hope so. Can I do my burpees either pullup burpees or box jump burpees? Because that's the way I'm doing 'em anyway!

  • October 22, 2009 at 8:40 pm
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    Can I come too?

  • October 23, 2009 at 1:58 am
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    What is the sub for muscle ups?

  • October 23, 2009 at 2:45 am
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    22:14 5k. First time in a year to run that distance. Over a minute faster from then.

  • October 23, 2009 at 4:06 am
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    Hey Bo, great job. Just 30 seconds behind where I was at your age (no kidding). I see you at 19:30 for 5k. I also see you besting LA in selected WOD's very soon. I also see a cold winter and the world not ending in 2012.

    Ronin

  • October 23, 2009 at 1:07 pm
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    10:41 @ 95.

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