“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

Media:
Tuesday WOD

5 thoughts on “Tuesday WOD

  • October 20, 2009 at 6:53 pm
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    Bueller? Anyone doing Tabata today?

  • October 20, 2009 at 6:57 pm
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    Will be my first. Looking forward to it.

  • October 20, 2009 at 11:39 pm
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    392.

    Nice to have the FGB Clock. Thanks Platt.

  • October 21, 2009 at 1:34 am
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    Squat 185×5, 205X5X4

    tabata – 315

  • October 21, 2009 at 2:36 am
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    424.

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