CF7 Halloween Thursday October 29. Location TBD.

Ryan working hard planning the workouts.

Or just cherry picking them from the main site.


2 thoughts on “Updates

  • October 7, 2009 at 12:39 am

    Remember when Greg came and took pictures of the gym? Here's an e-mail he got (the man in the orange shorts is Bo):

    Hi Greg,
    through one photo you have on ficker i stumbled upon your website as you
    mentioned that there are more photos of Angie doing some weight lifting.
    First of all: the photos you have on your website are incredibly beautiful!

    As i publish a monthly scheduled free sports magazine that you can download
    for free i have two questions:
    The first one is if you would like to allowme to publish a dozen images of the
    "cross fit" photoset on your page and make a photostory for the november
    issue. The photostory will contain a photo of you with your full name and a
    link to you flickr page and to the website.

    Or the second idea is to publish only photo number six of that set on
    your page (the man weight lifting in the orange shorts) inside the "hall of fame"
    of the ezine's November issue.
    But here linking only leads to your flickr ID.

    Do not hesitate to contact me if you have any further questions.
    Wish you the best and have a great day,


    nope eMediamente
    c/o Endorphinum
    Gaertnerstrasse 22 H1
    20253 Hamburg – Germany

    phone 0049-40 -226 11 3 99

  • October 7, 2009 at 12:42 pm

    You know it!

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