Snatch skill work

Backsquat 5×3

Partner workout:
each partner does
3 rounds of rep count

Wednesday WOD

2 thoughts on “Wednesday WOD

  • October 15, 2009 at 1:28 am

    I'm doing the CF Football workout tomorrow unless you come up with something really kick ass.

  • October 15, 2009 at 1:23 pm


    First it was nice meeting you finally.

    Second, the comment you made about my knees being "like a girl" were not hurtful. I got over comments like that a long time ago.

    That did remind me when I was a kid, I would often meet new people and they would say, "oh, I have a dog named Bo." Took me a while to get over that one too, but I eventually did.

    You are the first person I have ever met with the name Dutch. Oh, by the way, I have a dog named Dutch.

    205 pound on squats
    6:22 on burpee wod with Lucas as partner.

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