Power
5×2 OHS

Conditioning
3 rounds of max effort
2 min rest between rounds

300m row
Wall ball

Media:
Wednesday

4 thoughts on “Wednesday

  • October 21, 2009 at 1:08 pm
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    I don't understand.

  • October 21, 2009 at 1:27 pm
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    ask Ryan. he made me change it.

    -erik

  • October 21, 2009 at 2:24 pm
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    Max effort until you faint? For a minute? For a hundred? Ryan, where are you? Ryan?! RYAN!!

  • October 22, 2009 at 1:34 am
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    2:52 and 59

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