4 rounds for time of
5 snatch10 overhead squat10 box jump400 meter run
My most commonly seen Halloween costume this weekend was probably Zach Galifianakis' character from hangover. They all had "Carlos" in a baby chest carrier. Pretty funny. There were also tons of Waldos from Where's Waldo books.
I'm really happy I sucked it up and did this workout AND finished and that I gave, . . . well . . . not Max Effort, but I at least gave SOME effort. Snatches and overheads are my two worst moves and running and box jumps aren't far behind.
12:24 as rx'd.
Sounds like you are giving MAX EFFORT at the Fort Worth Club tonight, dear!
I need a name…any ideas?
12:21 in work boots… many witnesses… this workout was built for a Dyno-Baller…
Matts performance yesterday was a thing of beauty. Box jumps in old timberland boots…………speachless.
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