4 rounds for time of

5 snatch
10 overhead squat
10 box jump
400 meter run

Media:

7 thoughts on “

  • November 2, 2009 at 8:54 pm
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    My most commonly seen Halloween costume this weekend was probably Zach Galifianakis' character from hangover. They all had "Carlos" in a baby chest carrier. Pretty funny. There were also tons of Waldos from Where's Waldo books.

  • November 2, 2009 at 11:05 pm
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    16:10

    I'm really happy I sucked it up and did this workout AND finished and that I gave, . . . well . . . not Max Effort, but I at least gave SOME effort. Snatches and overheads are my two worst moves and running and box jumps aren't far behind.

  • November 2, 2009 at 11:49 pm
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    12:24 as rx'd.

  • November 3, 2009 at 2:06 am
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    Sounds like you are giving MAX EFFORT at the Fort Worth Club tonight, dear!

  • November 3, 2009 at 5:23 am
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    I need a name…any ideas?

  • November 3, 2009 at 1:44 pm
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    12:21 in work boots… many witnesses… this workout was built for a Dyno-Baller…

  • November 3, 2009 at 2:21 pm
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    Matts performance yesterday was a thing of beauty. Box jumps in old timberland boots…………speachless.

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