4 rounds

1min max reps front squat 135lb
1min max sit ups
1min max wall ball

Rest 2min between rounds.
highest total reps wins


5 thoughts on “

  • November 3, 2009 at 1:58 pm

    My stronger left quad talkin Sh*t to my weaker right quad:

    "Just in case you didn't get enough overhead squats yesterday, let's throw in some front squats today. And, just in case your thinking about not getting enough front squats today, let's throw in some wall ball right behind that. You fear the burn don't you… it's gonna hurt right here," exclaimed left quad while pointing to the middle of himself.

    Right quad goes on to explain that "yes I am fearful of the burn," and left quad was pleased…

  • November 3, 2009 at 3:30 pm

    as rx'd:

    round 1: 111
    round 2: 100
    round 3: 91
    round 4: 89

    total: 391

  • November 4, 2009 at 12:35 am

    Work Boot Man makes a valid point.

    Went with "DT" today.


  • November 4, 2009 at 1:36 am

    Squat – 95X5, 145X5, 205X3, 225X3, 255X5X4

    Press – 95X5, 95X5, 115X5, 135X5, 140X5

    6PM class did well except Courtney who chickened out! <3

  • November 4, 2009 at 2:46 pm

    as rx'd:

    round 1: 70
    round 2: 71
    round 3: 72
    round 4: 66

    total: 279

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