3 rounds for time of
20 squat jumps 45lbs10 hspu5 muscle ups
Squat – 45X5, 95X5, 135X5, 185X5, 225X5, 265X5X4
Went with "Annie" today.
Lucas-What is the name of that first song on your playlist? I forgot…thanks!
Ghostland Observatory, Sad Sad City.
Thank you Lucas!
Mud run was big time fun! Had a blast on the A-team! 🙂
Bench – 135X5, 155X5, 185X5, 220X5X3
Deadlift – 135X5, 225X5, 275X5, 315X5, 335X5
20 minute AMRAP12 snatches10 pushups
Who did the mud run?
A Team gave a fine accounting of themselves. Spotted them at the vertical obstacle and at the finish.
I saw Bo (I think) coming back from the first turn around. He was actually running and maybe in the top 20 or so at that point.
I finished "right" behind him, by about a half hour I'd guess based on that blistering pace.
Andrea ran as an individual, and smoked it – maybe 10 or so ahead of A Team.
Jody, who has been to CF7 a couple of times and plans to join, was on a team from her gym in Weatherford, Good Girls Getting Dirty. They were I think 5th with a time of about 1:19.
The event it self was well run, on time and all that.
Looking at adding this to my regime:
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