As many rounds as possible in 15 minutes:

3 Power clean @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20″ box

Media:
Friday WOD

7 thoughts on “Friday WOD

  • November 13, 2009 at 5:01 am
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    that ninja is sick. like raif said, i'd like to see the blooper video of this guy.

  • November 13, 2009 at 12:56 pm
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    Bo was 16th at the Mud Run, individual male class.

    Ronin

  • November 13, 2009 at 1:50 pm
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    Video is rad. Bet he has a frequent flyer card at the ER.

  • November 13, 2009 at 8:27 pm
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    I wonder if he can do a burpee.

  • November 13, 2009 at 11:38 pm
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    Thanks Amie.

  • November 14, 2009 at 2:57 am
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    Parkour. /Office

  • November 14, 2009 at 9:33 pm
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    Saturday workout…

    Squat – 45X5, 135X5, 225X5, 245X5, 285xX5

    Bench Press – 135X5, 185X5, 225X5

    Deadlift – 225X5, 275X5, 315X5, 355X5

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