2 reps of Clean & Jerk at 75-80% 1rep max per Minute for 10 minutes.

Metcon

21-15-9
wall ball
pull up

Media:
Friday WOD

4 thoughts on “Friday WOD

  • November 27, 2009 at 4:31 pm
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    I'm coming at 4.

    1 Comments

  • November 27, 2009 at 6:42 pm
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    Hey Bo. A bunch of us are meeting up at Country Day at 2:30 to play touch football. I lost your number. Come up there if you get this.

    This actually applies to anyone who wants to play.

  • November 27, 2009 at 9:40 pm
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    Clear evidence of a man crush.

  • November 28, 2009 at 2:22 pm
    Permalink

    Wallball – Pullups
    21-15-9
    3:13

Comments are closed.