Friday WOD

Posted on 27. Nov, 2009 by in WOD

2 reps of Clean & Jerk at 75-80% 1rep max per Minute for 10 minutes.

Metcon

21-15-9
wall ball
pull up

4 Responses to “Friday WOD”

  1. MaxEffort!

    27. Nov, 2009

    I'm coming at 4.

    1 Comments

  2. Max Effort!

    27. Nov, 2009

    Hey Bo. A bunch of us are meeting up at Country Day at 2:30 to play touch football. I lost your number. Come up there if you get this.

    This actually applies to anyone who wants to play.

  3. Bo

    27. Nov, 2009

    Clear evidence of a man crush.

  4. Bo

    28. Nov, 2009

    Wallball – Pullups
    21-15-9
    3:13