3 thoughts on “Monday WOD

  • November 23, 2009 at 3:00 pm
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    as rx'd: 10:28

    1000m row was 3:28, 7 minutes to finish the metcon.

  • November 23, 2009 at 4:37 pm
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    It sounds too hard.

  • November 24, 2009 at 3:20 am
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    Squat – 45×5, 135X5, 225X5, 245X3, 275X2 305X3, 305X1

    Bench – 135X5, 185X5, 205X5, 235X4

    Power Clean – 135 for 5 singles, 155 for five singles, 185 for five singles.

    I haven't done a clean in a few weeks. I could definitely tell. I felt sluggish and was not finishing the pull.

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