Max Effort – are you working out today? -Les Effort
Bo
30. Nov, 2009
it probably depends on whether or not I will be there.
Max Effort!
30. Nov, 2009
Andrew wants me to do deadlift/burpee tabata. Don't know if I'll be done though.
Andrew
30. Nov, 2009
Andy is spoken for today, sorry Bo. I needed someone who is dumb enough to do this workout with me.
Bo
01. Dec, 2009
13:33 with 75#
david.griffin
02. Dec, 2009
A 500 meter row is not much fun.
Welcome!
If this is your first time here, be sure to check out the Start Here page, for an introduction to CrossFit and what it means to be a member here.
Class Schedule and Fees
CrossFit Seven class times:
MON.
6am
9am
3:30pm
4:15pm
5pm
6pm
TUE.
6 am
9 am
4:15 pm
5 pm
6 pm
WED.
6 am
9 am
3:30 pm
4:15 pm
5 pm
6 pm
THUR.
6 am
9 am
4:15 pm
5 pm
6 pm
FRI.
6 am
9 am
3:30 pm
4:15 pm
5 pm
SAT.
9 am
OPEN GYM 10–11:15 am
TRX classes also available: Sundays at 4 pm; Mondays and Wednesdays at 7 pm.
Rates
$105.00 per month 2 classes per week
$120.00 per month 3 classes per week
$135.00 per month 4 classes per week
$150.00 per month unlimited classes
Personal Training $50 per session
CrossFit Seven Contact Information
2531 Weisenberger
Fort Worth, TX 76107
(817) 707- 9495
Angie
30. Nov, 2009
Max Effort – are you working out today?
-Les Effort
Bo
30. Nov, 2009
it probably depends on whether or not I will be there.
Max Effort!
30. Nov, 2009
Andrew wants me to do deadlift/burpee tabata. Don't know if I'll be done though.
Andrew
30. Nov, 2009
Andy is spoken for today, sorry Bo. I needed someone who is dumb enough to do this workout with me.
Bo
01. Dec, 2009
13:33 with 75#
david.griffin
02. Dec, 2009
A 500 meter row is not much fun.