6 thoughts on “Monday WOD

  • November 30, 2009 at 8:48 pm
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    Max Effort – are you working out today?
    -Les Effort

  • November 30, 2009 at 9:16 pm
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    it probably depends on whether or not I will be there.

  • November 30, 2009 at 9:28 pm
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    Andrew wants me to do deadlift/burpee tabata. Don't know if I'll be done though.

  • November 30, 2009 at 10:30 pm
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    Andy is spoken for today, sorry Bo. I needed someone who is dumb enough to do this workout with me.

  • December 1, 2009 at 2:32 am
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    13:33 with 75#

  • December 2, 2009 at 4:15 am
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    A 500 meter row is not much fun.

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