Archive for November, 2009

Monday WOD

Posted on 16. Nov, 2009 by .

9

Intermediate WOD
half Angie

Advanced WOD
full Angie

Continue Reading

Friday WOD

Posted on 13. Nov, 2009 by .

7

As many rounds as possible in 15 minutes:

3 Power clean @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20″ box

Continue Reading

Thursday WOD

Posted on 12. Nov, 2009 by .

3

Tabata sit ups

followed by 3 rounds for time of

10 hang power snatch
20 step walking lunges
400m run

Continue Reading

Wednesday WOD

Posted on 11. Nov, 2009 by .

11

Strength:
Push press 5×3

Metcon:
5 minute Fran


Continue Reading

Tuesday WOD

Posted on 10. Nov, 2009 by .

13

21-15-19

dead lift 2251b
ring dip
box jump


Awesome.


Hot.

Continue Reading

« Newer Entries
Older Entries »