Tabata sit ups

followed by 3 rounds for time of

10 hang power snatch
20 step walking lunges
400m run

Media:
Thursday WOD

3 thoughts on “Thursday WOD

  • November 12, 2009 at 9:52 pm
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    1 Comments

  • November 13, 2009 at 5:15 am
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    137 tabata situps
    8:00 metcon

    Oh, and Mud Run results are up. 1:02:26. Ronin, you missed the half hour by exactly 60 seconds. Next time I am wearing different shoes.

  • November 13, 2009 at 2:24 pm
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    Damn, one shoe re-tie too many.

    Next time I will be 30 lbs lighter . My goal for the spring is 1:10 – 15 min behind Bo, 30 behind Manton.

    Ronin

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