Thursday WOD

Posted on 19. Nov, 2009 by in WOD

400m run

50 wall ball shots
400m run
50 wall ball shots
400m run

7 Responses to “Thursday WOD”

  1. mackey

    19. Nov, 2009

    for time:
    100 thrusters 65#
    100 sdhp 65#
    100 walking overhead lunges 65#
    100 calorie row

    kicked my ass.. 27:06

  2. Max Effort!

    19. Nov, 2009

    Did you break it up or finish each exercise before moving to the next?

  3. Bo

    20. Nov, 2009

    metcon
    10:28

  4. Max Effort!

    20. Nov, 2009

    Bad day. I'll be there tomorrow.

  5. Superfly TNT

    20. Nov, 2009

    Deadlift – 45×5, 95×5, 135×5, 225×5, 275×5, 315×5, 375×5

    Bench Press – 45×5, 95×5, 135×5, 185×5, 230×5

    thanks for the help Andrew.

  6. mackey

    20. Nov, 2009

    didn't have a medicine ball for wallballs… had to use a 1 pood kbell and threw it at 8ft target.

    400m run
    50 wall ball shots/ 1pood
    400m run
    50 wall ball shots/ 1pood
    400m run

    12:23

    max!…i did my wod much like "angie"

  7. Andrew

    20. Nov, 2009

    John had a monster 5×5 deadlift at 375lbs.

    I did 5 rounds:
    4 muscle ups
    6 deadlifts 225lbs
    10 burpees
    9 min I think.