Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps



Media:
Tuesday WOD

5 thoughts on “Tuesday WOD

  • November 24, 2009 at 7:49 pm
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    Nobody has anything to say?

  • November 24, 2009 at 7:57 pm
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    Nicole looks huge.

  • November 24, 2009 at 8:01 pm
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    I wanna do this main site WOD after the strength:
    For time:
    21 Handstand push-ups
    400 meter Run
    21 Weighted pull-ups
    15 Handstand push-ups
    400 meter Run
    15 Weighted Pull-ups
    9 Handstand Push-ups
    400 meter Run
    9 Weighted Pull-ups

  • November 24, 2009 at 8:03 pm
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    Yeah. Too huge.

  • November 24, 2009 at 8:10 pm
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    Im not going to do it, I just want to.

Comments are closed.