Tuesday WOD

Posted on 24. Nov, 2009 by in WOD


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps



5 Responses to “Tuesday WOD”

  1. Max Effort!

    24. Nov, 2009

    Nobody has anything to say?

  2. Anonymous

    24. Nov, 2009

    Nicole looks huge.

  3. Andrew

    24. Nov, 2009

    I wanna do this main site WOD after the strength:
    For time:
    21 Handstand push-ups
    400 meter Run
    21 Weighted pull-ups
    15 Handstand push-ups
    400 meter Run
    15 Weighted Pull-ups
    9 Handstand Push-ups
    400 meter Run
    9 Weighted Pull-ups

  4. Anonymous

    24. Nov, 2009

    Yeah. Too huge.

  5. Andrew

    24. Nov, 2009

    Im not going to do it, I just want to.