11 thoughts on “Wednesday WOD

  • November 11, 2009 at 2:30 pm

    Does that mean quit if you are still going at 5 minutes? What do you do if you finish in 4? Keep going?

  • November 11, 2009 at 7:04 pm

    Like we talked about yesterday, i want you to scale so you can finish around 5 minutes. Its much different than a 2 minute fran as well as a 10 minute fran.

    How well do you know your abilities??

  • November 11, 2009 at 7:08 pm

    That answers my question. To answer yours, I am still a newb to CF so I heavily rely on the instructors for input and guidance. If I had to guess though, I doubt I could do an rxd weight on this and finish in 5.

  • November 11, 2009 at 7:12 pm

    "Fran" (PVC pipe and jumping pull-ups)
    PR – 48 seconds

  • November 11, 2009 at 7:17 pm

    Andrew, per Dutch's post above, you clearly did not scale properly. I know you said you wanted to focus on the really short metcons, but come on!

  • November 11, 2009 at 8:25 pm

    Let's add weight and make it a 20 minute fran.

  • November 11, 2009 at 8:54 pm

    Let's not and say we did

  • November 11, 2009 at 11:46 pm

    That Sex Pistols show was shot at the Longhorn Ballroom in Dallas.

  • November 12, 2009 at 1:17 am


    4:42 with 65lb thruster

    30lbs makes a huge difference

  • November 12, 2009 at 1:27 am

    Press 95#
    65# Fran in 3:59

  • November 12, 2009 at 1:52 am

    Shawn and Bo-
    Great work today! I'm really proud of both of you – Fran is no joke, regardless of the weight, and you both did very well today!! Solid performanc at 4:30 class!

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