Strength Conditioning:
Thruster
1-1-1-1-1
Met Con:
5 rounds for time of
5 deadlift
30 double unders/100 skips
Time to start thinking about what we are going to eat during the holidays. Check out Robb Wolfs podcast on the Paleolithic Solution.
Media:
Wednesday WOD

8 thoughts on “Wednesday WOD

  • November 18, 2009 at 2:21 pm
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    145 Thruster

    9 something on metcon.

  • November 18, 2009 at 2:50 pm
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    Now I have numbers to shoot for . . . and DESTROY!

  • November 18, 2009 at 2:52 pm
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    I guess you do owe me one after that complete owning of ANGIE.

  • November 18, 2009 at 2:54 pm
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    Oh yeah? Well you . . . hmm. Oh yeah?

  • November 18, 2009 at 5:09 pm
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    Squatted 295×5 yesterday. Pressed 140×5.

    I plan yo eat everything I see during the holidays and continue to squat heavy twice a week.

  • November 18, 2009 at 8:06 pm
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    "Quarter Gone bad" last night..

    5 rounds
    115lb thrusters (rx'd is 135)
    50 lb weighted pullups
    Burpees
    (Work for 15 seconds then rest for 45 seconds and rotate stations)

    I maintained same #s pretty much the whole time.
    6 thrusters, 8 pullups, and 9 Burpees.

  • November 19, 2009 at 12:08 am
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    HEAVY LIFTING in the 4:30 class!! Impressive work by all! YAHOO!

  • November 19, 2009 at 2:08 am
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    Second work out for today, DL at 275#, almost all DU's unbroken. 5:21, was hoping for sub 5 but just didn't happen.

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