For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Media:
Wednesday WOD

8 thoughts on “Wednesday WOD

  • November 25, 2009 at 1:00 am
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    Did this WOD on Saturday and REALLY liked it! ENJOY!!!!

  • November 25, 2009 at 1:49 am
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    14:11

  • November 25, 2009 at 2:54 pm
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    "Elizabeth" PR 7:06

  • November 25, 2009 at 5:01 pm
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    did this wod the other day, 45# weighted pullups, hspu, run 400m
    it was something like 20 minutes…

    today i did:
    10 rounds:
    2sp 135#
    3pp 135#
    5pj 135#
    250 m row

    18:19

  • November 25, 2009 at 7:26 pm
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    Did some kick ass workout and kicked its ass. I put up some kick ass time especially when you consider the ass-kicking heavy weight I used.

  • November 25, 2009 at 11:41 pm
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    Kick ass!

  • November 26, 2009 at 10:37 pm
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    12:21 with 20 pound pullups

    Saturday workout
    21-15-9
    box jumps
    kettle bell
    sumo deadlift high pull

    5:56 as rxd

  • November 27, 2009 at 1:40 am
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    I'm back, bitches. Watchout!

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