Wednesday WOD

Posted on 25. Nov, 2009 by in Workout of the Day

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

8 Responses to “Wednesday WOD”

  1. Amie

    25. Nov, 2009

    Did this WOD on Saturday and REALLY liked it! ENJOY!!!!

  2. Max Effort!

    25. Nov, 2009

    14:11

  3. Andrew

    25. Nov, 2009

    "Elizabeth" PR 7:06

  4. mackey

    25. Nov, 2009

    did this wod the other day, 45# weighted pullups, hspu, run 400m
    it was something like 20 minutes…

    today i did:
    10 rounds:
    2sp 135#
    3pp 135#
    5pj 135#
    250 m row

    18:19

  5. Max Effort!

    25. Nov, 2009

    Did some kick ass workout and kicked its ass. I put up some kick ass time especially when you consider the ass-kicking heavy weight I used.

  6. Superfly TNT

    25. Nov, 2009

    Kick ass!

  7. Bo

    26. Nov, 2009

    12:21 with 20 pound pullups

    Saturday workout
    21-15-9
    box jumps
    kettle bell
    sumo deadlift high pull

    5:56 as rxd

  8. Anonymous

    27. Nov, 2009

    I'm back, bitches. Watchout!

Leave a Reply