Comments on: Wednesday WOD http://crossfitseven.com/2009/11/wednesday-wod-13/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: Anonymous http://crossfitseven.com/2009/11/wednesday-wod-13/#comment-1306 Anonymous Fri, 27 Nov 2009 01:40:33 +0000 http://174.132.89.200/~cf7/?p=261#comment-1306 I'm back, bitches. Watchout! I'm back, bitches. Watchout!

]]> By: Bo http://crossfitseven.com/2009/11/wednesday-wod-13/#comment-1305 Bo Thu, 26 Nov 2009 22:37:06 +0000 http://174.132.89.200/~cf7/?p=261#comment-1305 12:21 with 20 pound pullups<br /><br />Saturday workout<br />21-15-9<br />box jumps<br />kettle bell<br />sumo deadlift high pull<br /><br />5:56 as rxd 12:21 with 20 pound pullups

Saturday workout
21-15-9
box jumps
kettle bell
sumo deadlift high pull

5:56 as rxd

]]> By: Superfly TNT http://crossfitseven.com/2009/11/wednesday-wod-13/#comment-1304 Superfly TNT Wed, 25 Nov 2009 23:41:31 +0000 http://174.132.89.200/~cf7/?p=261#comment-1304 Kick ass! Kick ass!

]]> By: Max Effort! http://crossfitseven.com/2009/11/wednesday-wod-13/#comment-1303 Max Effort! Wed, 25 Nov 2009 19:26:19 +0000 http://174.132.89.200/~cf7/?p=261#comment-1303 Did some kick ass workout and kicked its ass. I put up some kick ass time especially when you consider the ass-kicking heavy weight I used. Did some kick ass workout and kicked its ass. I put up some kick ass time especially when you consider the ass-kicking heavy weight I used.

]]> By: mackey http://crossfitseven.com/2009/11/wednesday-wod-13/#comment-1302 mackey Wed, 25 Nov 2009 17:01:10 +0000 http://174.132.89.200/~cf7/?p=261#comment-1302 did this wod the other day, 45# weighted pullups, hspu, run 400m<br />it was something like 20 minutes...<br /><br />today i did:<br />10 rounds:<br />2sp 135#<br />3pp 135#<br />5pj 135#<br />250 m row<br /><br />18:19 did this wod the other day, 45# weighted pullups, hspu, run 400m
it was something like 20 minutes…

today i did:
10 rounds:
2sp 135#
3pp 135#
5pj 135#
250 m row

18:19

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