Archive for December, 2009

Thursday WOD

Posted on 31. Dec, 2009 by .

0

Not a secret anymore…..

Angie
or
3 rounds of Kelly

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New years eve workout.

Posted on 31. Dec, 2009 by .

1

Only 2 workouts on NYE.
9:30
4:30

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Wednesday WOD

Posted on 30. Dec, 2009 by .

2

Deadlift

1-10
1-20
1-30

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Tuesday WOD

Posted on 29. Dec, 2009 by .

2

Front Squat

1-10
1-20
1-30

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Monday WOD

Posted on 28. Dec, 2009 by .

3

50 Double unders
50 sit ups
10 Hang Snatch (95lb)
40 Double unders
40 sit ups
10 Hang Snatch
30 Double unders
30 sit ups
10 Hang Snatch
20 Double unders
20 Sit ups
10 Hang Snatch
10 Double unders
10 Sit ups
10 Hang Snatch

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