Archive for December, 2009

Thursday WOD

Posted on31. Dec, 2009 by .

0

Not a secret anymore…..

Angie
or
3 rounds of Kelly

Continue Reading

New years eve workout.

Posted on31. Dec, 2009 by .

1

Only 2 workouts on NYE.
9:30
4:30

Continue Reading

Wednesday WOD

Posted on30. Dec, 2009 by .

2

Deadlift

1-10
1-20
1-30

Continue Reading

Tuesday WOD

Posted on29. Dec, 2009 by .

2

Front Squat

1-10
1-20
1-30

Continue Reading

Monday WOD

Posted on28. Dec, 2009 by .

3

50 Double unders
50 sit ups
10 Hang Snatch (95lb)
40 Double unders
40 sit ups
10 Hang Snatch
30 Double unders
30 sit ups
10 Hang Snatch
20 Double unders
20 Sit ups
10 Hang Snatch
10 Double unders
10 Sit ups
10 Hang Snatch

Continue Reading

Older Entries »