FYI

Posted on 23. Dec, 2009 by in WOD

There will be only 1 class at 9:30 am on Christmas Eve.

6 Responses to “FYI”

  1. Max Effort!

    23. Dec, 2009

    AMRAP 13 rounds at 185 pounds. May've been only 12 rounds.

  2. Big A

    24. Dec, 2009

    DId it with full squat and GHD.
    10 rds. 95#

  3. Bo

    24. Dec, 2009

    Today's WOD was "DT"
    5 rounds of:
    15 Deadlifts
    12 Hang Cleans
    9 Front Squats
    6 Jerks

    RX = 155#

    I used 95# and finished in 20:50

    Merry Christmas everyone!

  4. Max Effort!

    24. Dec, 2009

    That sounds like a good workout. We were looking forward to the Eve workout for days and just couldn't make it happen this morning.

  5. Tony G.

    24. Dec, 2009

    10 rds 95# 6 dead lift, 6 upright rows, 6 hang squat cleans, 6 front squats, 6 push-press and 6 back squats 19:32. Spending Christmas eve here at the station hope everyone has a Merry Christmas

  6. Angie

    26. Dec, 2009

    Hey is there a class tomorrow (the 26th?). I need one…