Monday WOD

Posted on 28. Dec, 2009 by in WOD

50 Double unders
50 sit ups
10 Hang Snatch (95lb)
40 Double unders
40 sit ups
10 Hang Snatch
30 Double unders
30 sit ups
10 Hang Snatch
20 Double unders
20 Sit ups
10 Hang Snatch
10 Double unders
10 Sit ups
10 Hang Snatch

3 Responses to “Monday WOD”

  1. LA

    28. Dec, 2009

    Looks like a doozy. Set 'em up and tear it up.

  2. Bo

    28. Dec, 2009

    I am so sore from the Saturday WOD I can hardly move my arms so this will be interesting.

  3. LA

    29. Dec, 2009

    10:40.