Archive for December, 2009

Saturday class

Posted on26. Dec, 2009 by .

1

There is a class on Saturday!!!! We are back on our regular schedule. See you in the morning.

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FYI

Posted on23. Dec, 2009 by .

6

There will be only 1 class at 9:30 am on Christmas Eve.

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Wednesday WOD

Posted on23. Dec, 2009 by .

3

Amrap 20min
3 power clean
6 box jump
15 sit ups

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Holiday Special

Posted on23. Dec, 2009 by .

3

Crossfit 7 is going to offer a holiday service for fellow crossfiters that are non CF 7 members who may be in town visiting family and friends or don’t have access to their regular box during the holidays. The price is $20 dollars. This will cover you for classes from now till January 2nd.

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Tuesday Wod

Posted on23. Dec, 2009 by .

5

“Helen”

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