Archive for December, 2009
Monday WOD
Posted on 21. Dec, 2009 by .
10
500m Row
50 Thrusters 95lb
50 Burpee’s
500m Row
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Thursday WOD
Posted on 17. Dec, 2009 by .
Crossfit Total
Back squat
Shoulder Press
Deadlift
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Wednesday WOD
Posted on 16. Dec, 2009 by .
500m row
15 clean and jerk (135lbs)
15 kb swing/advanced 15 HSPU
15 clean and jerk (135lbs)
500m row
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CrossFit Journal
