Archive for December, 2009
Monday WOD
Posted on 14. Dec, 2009 by .
5
5×3 press
5rds of:
5 Front Squat (155)
10 Box jump
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Thursday WOD
Posted on 10. Dec, 2009 by .
3-3-3-3-3 back squat
10min Fat Cindy
5 weighted pull ups
10 Push up
15 weighted squat (holding 25lb Plate)
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Wednesday WOD
Posted on 09. Dec, 2009 by .
Clean pulls 5×3
press 95 for max reps
WOD
5 rounds for time of
10 Front squats
7 pullups
10 minute target
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Tuesday WOD
Posted on 08. Dec, 2009 by .
3 rounds for time of
20 back ext.
40 sit ups
20 thrusters (95lbs)
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