10 minutes. Barely missed my PR by a minute and 10 seconds. Another way to look at it is I've gotten about 15% slower. Thanks CF7!
Any chance of getting tomorrow's workout before Christmas? I'm in a bad mood. Everyone owes me.
Erik
23. Dec, 2009
Everybody owes me as well.
Max Effort!
23. Dec, 2009
Call me if you can Erik 975-5070.
Bo
23. Dec, 2009
Don't know what the workout is today, but I have never done a Helen so I plan on doing this today (Wed).
LA
23. Dec, 2009
Helen was bad news as always.
8:25.
Welcome!
If this is your first time here, be sure to check out the Start Here page, for an introduction to CrossFit and what it means to be a member here.
Class Schedule and Fees
CrossFit Seven class times:
MON.
6am
9am
3:30pm
4:15pm
5pm
6pm
TUE.
6 am
9 am
4:15 pm
5 pm
6 pm
WED.
6 am
9 am
3:30 pm
4:15 pm
5 pm
6 pm
THUR.
6 am
9 am
4:15 pm
5 pm
6 pm
FRI.
6 am
9 am
3:30 pm
4:15 pm
5 pm
SAT.
9 am
OPEN GYM 10–11:15 am
TRX classes also available, Mondays and Wednesdays at 7 pm.
Rates
$105.00 per month 2 classes per week
$120.00 per month 3 classes per week
$135.00 per month 4 classes per week
$150.00 per month unlimited classes
Personal Training $50 per session
CrossFit Seven Contact Information
2531 Weisenberger
Fort Worth, TX 76107
(817) 707- 9495
Max Effort!
23. Dec, 2009
10 minutes. Barely missed my PR by a minute and 10 seconds. Another way to look at it is I've gotten about 15% slower. Thanks CF7!
Any chance of getting tomorrow's workout before Christmas? I'm in a bad mood. Everyone owes me.
Erik
23. Dec, 2009
Everybody owes me as well.
Max Effort!
23. Dec, 2009
Call me if you can Erik 975-5070.
Bo
23. Dec, 2009
Don't know what the workout is today, but I have never done a Helen so I plan on doing this today (Wed).
LA
23. Dec, 2009
Helen was bad news as always.
8:25.