Tuesday WOD

Posted on 29. Dec, 2009 by in WOD

Front Squat

1-10
1-20
1-30

2 Responses to “Tuesday WOD”

  1. LA

    30. Dec, 2009

    Did this one at the apartment gym. Feeling the pain train today.

    I guess DLs are up next?

  2. Max Effort!

    30. Dec, 2009

    You can guess that all you want Lucas but it's not official until someone posts it on the CF7 site. Until then, you may do nothing.