Wednesday WOD

Posted on 23. Dec, 2009 by in WOD

Amrap 20min
3 power clean
6 box jump
15 sit ups

3 Responses to “Wednesday WOD”

  1. Andrew

    24. Dec, 2009

    Helen PR 7:34

  2. Amie

    24. Dec, 2009

    13 rds, 105 lbs on power clean – good one!

    Andrew – GREAT job today! HIGH power output.

  3. Bo

    24. Dec, 2009

    Helen
    9:14 PR

    which is a 70 second improvement in 2 months.