Posted on 30. Dec, 2009 by in Workout of the Day
Deadlift
1-101-201-30
LA
30. Dec, 2009
It's official. Pain train part 2.
Max Effort!
31. Dec, 2009
1 RM 45510 – 31520 – 22530 – 185
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LA
30. Dec, 2009
It's official. Pain train part 2.
Max Effort!
31. Dec, 2009
1 RM 455
10 – 315
20 – 225
30 – 185