Comments on: Wednesday WOD http://crossfitseven.com/2009/12/wednesday-wod-18/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: Max Effort! http://crossfitseven.com/2009/12/wednesday-wod-18/#comment-1416 Max Effort! Thu, 31 Dec 2009 02:34:35 +0000 http://174.132.89.200/~cf7/?p=286#comment-1416 1 RM 455<br />10 - 315<br />20 - 225<br />30 - 185 1 RM 455
10 – 315
20 – 225
30 – 185

]]> By: LA http://crossfitseven.com/2009/12/wednesday-wod-18/#comment-1415 LA Wed, 30 Dec 2009 20:30:33 +0000 http://174.132.89.200/~cf7/?p=286#comment-1415 It's official. Pain train part 2. It's official. Pain train part 2.

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