Friday WOD, 1/22/10

Posted on 21. Jan, 2010 by in WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (Pistols)
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …[wmv][mov]
Pistols, Part III (Adrian Bozman …[wmv][mov]

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6 Responses to “Friday WOD, 1/22/10”

  1. PAUKUNE

    22. Jan, 2010

    Cindy – 13 rds
    Lori you slacker!!!!
    Fun Rooster class this morning!!!

  2. Eric

    22. Jan, 2010

    Cindy – 11 rds w/ blue band
    I’m sure Lori was still recovering from UT vs Bama.

  3. sank

    22. Jan, 2010

    Cindy…..a perfect workout for retired jockey’s….18+ rounds.

    Lori where the hell were you???

  4. Ronin

    22. Jan, 2010

    Amie pls call Andrea

  5. Lori

    22. Jan, 2010

    Awwww, it’s so nice to be missed!! My “Book Club” went late last night…and we never talked about the book?*#**!! Think I’ll get a little run in today. See you Roosters Monday a.m. Congrats on all your #s.

  6. Amie

    22. Jan, 2010

    Ronin-I’m not sure what I did, but I didn’t save her number in my phone – tell her to come to 9am tomorrow and Paleo potluck!