“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (Pistols)
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …[wmv][mov]
Pistols, Part III (Adrian Bozman …[wmv][mov]

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Media:
Friday WOD, 1/22/10

6 thoughts on “Friday WOD, 1/22/10

  • January 22, 2010 at 7:17 am
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    Cindy – 13 rds
    Lori you slacker!!!!
    Fun Rooster class this morning!!!

  • January 22, 2010 at 7:48 am
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    Cindy – 11 rds w/ blue band
    I’m sure Lori was still recovering from UT vs Bama.

  • January 22, 2010 at 7:58 am
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    Cindy…..a perfect workout for retired jockey’s….18+ rounds.

    Lori where the hell were you???

  • January 22, 2010 at 9:18 am
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    Amie pls call Andrea

  • January 22, 2010 at 10:24 am
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    Awwww, it’s so nice to be missed!! My “Book Club” went late last night…and we never talked about the book?*#**!! Think I’ll get a little run in today. See you Roosters Monday a.m. Congrats on all your #s.

  • January 22, 2010 at 4:59 pm
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    Ronin-I’m not sure what I did, but I didn’t save her number in my phone – tell her to come to 9am tomorrow and Paleo potluck!

Comments are closed.