6 thoughts on “Friday WOD

  • January 8, 2010 at 8:09 pm
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    I'm sick I missed the "rooster" class. UT party went on a little too late. lori

  • January 8, 2010 at 8:29 pm
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    Think that pull-up bar's gonna be pretty cold?

  • January 8, 2010 at 11:10 pm
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    My goal this year is to do 15 BW OHS. My 1RM is 135lb, and I have to get to 160lbs for BW – lots to do! Worked on OHS today (can't do power cleans yet with thumb). 5×75, 10×85, 13×95 (Pretty mad I only got 13 reps!). One last set at 3×105 and was done for the day.

  • January 9, 2010 at 12:16 am
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    Jackie – 6:40 something I think.

    Tabata SUs – 13

  • January 9, 2010 at 1:12 am
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    Jackie 730. I just wanted to be within a minute of Lucas.

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