I'm sick I missed the "rooster" class. UT party went on a little too late. lori
Max Effort!
08. Jan, 2010
Think that pull-up bar's gonna be pretty cold?
Amie
08. Jan, 2010
My goal this year is to do 15 BW OHS. My 1RM is 135lb, and I have to get to 160lbs for BW – lots to do! Worked on OHS today (can't do power cleans yet with thumb). 5×75, 10×85, 13×95 (Pretty mad I only got 13 reps!). One last set at 3×105 and was done for the day.
Jackie 730. I just wanted to be within a minute of Lucas.
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Class Schedule and Fees
CrossFit Seven class times:
MON.
6am
9am
3:30pm
4:15pm
5pm
6pm
TUE.
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9 am
4:15 pm
5 pm
6 pm
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9 am
3:30 pm
4:15 pm
5 pm
6 pm
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9 am
4:15 pm
5 pm
6 pm
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9 am
3:30 pm
4:15 pm
5 pm
SAT.
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OPEN GYM 10–11:15 am
TRX classes also available: Sundays at 4 pm; Mondays and Wednesdays at 7 pm.
Rates
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$120.00 per month 3 classes per week
$135.00 per month 4 classes per week
$150.00 per month unlimited classes
Personal Training $50 per session
CrossFit Seven Contact Information
2531 Weisenberger
Fort Worth, TX 76107
(817) 707- 9495
Anonymous
08. Jan, 2010
I'm sick I missed the "rooster" class. UT party went on a little too late. lori
Max Effort!
08. Jan, 2010
Think that pull-up bar's gonna be pretty cold?
Amie
08. Jan, 2010
My goal this year is to do 15 BW OHS. My 1RM is 135lb, and I have to get to 160lbs for BW – lots to do! Worked on OHS today (can't do power cleans yet with thumb). 5×75, 10×85, 13×95 (Pretty mad I only got 13 reps!). One last set at 3×105 and was done for the day.
PAUKUNE
08. Jan, 2010
Roosters were a few short this am – Tried a new warm used by the great crossfit coach Coach Powers (see website)
http://www.youtube.com/watch?v=Et9-itE5qns
11:37 Jackie -very cold ran 5 miles before
LA
09. Jan, 2010
Jackie – 6:40 something I think.
Tabata SUs – 13
Max Effort!
09. Jan, 2010
Jackie 730. I just wanted to be within a minute of Lucas.