“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

(Want to read up on Tabata strategy? Click here.)

Media:
Friday WOD

8 thoughts on “Friday WOD

  • January 15, 2010 at 5:35 am
    Permalink

    Whew, I'm sick I have to miss this?*#**!!

  • January 15, 2010 at 12:56 pm
    Permalink

    Thanks for the warm welcome back to the rooster class. Between Paukune's shoulder, Newley's nad and my nipple we're the walking wounded. Had a hard time with the pull ups after my extended winter break. 353 reps.

  • January 15, 2010 at 1:14 pm
    Permalink

    Amie – great job w the blog!!! The Roosters were glad to see Scotty Sankary has made a full recovery from his traumatic nipple injury – 332 (w modified pull ups)

  • January 15, 2010 at 1:35 pm
    Permalink

    I lost count on how many reps I did so I'll round up to 1000.

    p.s. Traumatic nipple injury would make a good band name.

    Verification Word of the Day: diums

  • January 15, 2010 at 2:08 pm
    Permalink

    Great Picture, but who is that nut on the left?

  • January 15, 2010 at 6:46 pm
    Permalink

    Were there any Rooster "chicks" present this morning to hear about these injuries??
    lori

  • January 15, 2010 at 10:00 pm
    Permalink

    Thank you Mark!

  • January 15, 2010 at 11:23 pm
    Permalink

    Tried to game it. 8s on PU, 12s on PS, max on SU and SQ. Next time will bump up PUs to 10 or 11.

    398.

Comments are closed.