When January rolls around, it’s a fresh start, time to make resolutions. Did you know that 95 million people make resolutions each year, and by the end of the first week, 75 million people have already broken them. One week.

The most popular resolution is to “get in shape.” As a CrossFitter, you can check that off – you are there.

But, are you eating clean to fuel your body? How do you answer the question, “how are your eating habits?” Most of the time people answer that with “pretty good”, or “very healthy”, or occasionally “like crap”.

If you haven’t done so, you need to learn how to eat and what the foods you’re eating affect your body. You need to develop a plan, follow the plan, and then you need to tweak that plan as you go along.

Which brings us to GOOD EATS! Each week, we will post links, information, recipes, all things good related to Zone, Paleo and meals.

Post any questions/topics of interest in comments – let us know what you want more information on, and if you are a dedicated Zone/Paleo dieter, post what works for you.

Until next week, check out CrossFit Santa Cruz Central’s EAT THIS blog…find a tasty meal, let us know how it goes!

(Photo: Paleo Pork Chops, from CFSCC Eat This.)

Good Eats!

6 thoughts on “Good Eats!

  • January 14, 2010 at 1:57 pm

    I want that RIGHT NOW! YUM.

  • January 14, 2010 at 2:41 pm

    I have a couple Paleo cook books on PDF, if anyone is interested let me know and I can email them.

  • January 14, 2010 at 3:45 pm

    Amie – nice work on the web page.

    Jason, you have a link to those?



  • January 14, 2010 at 3:48 pm

    I dont have a link to them Ronin, and if there is a way to make one I am not computer smart enough for that.

  • January 14, 2010 at 4:24 pm

    Buzzard- I would love to get a copy of them. bofrench at mac dot com. Thanks.

Comments are closed.