CrossFit Seven

Meet Max Effort

Posted on 23. Jan, 2010 by in Members, Videos

Max Effort, aka Andy P., is a regular at CrossFit Seven.  Max can lift a lot of weight, and he also doubles as the CF7 music critic.

PRs:
FGB: 333
Fran: 3:50
Grace: 2:33
Murph: 36:00
1RM Deadlift: 495
Bench Press: ????? “It’s really off the charts. I am Max Effort.”

How did you get into CrossFit?
Well, I’ve lifted for a long time. I got tired of isolating my muscles – I was bored. BOARD.

Max Effort, lifting at age 4.

How did you get the nickname “Max Effort”?
I think Whiskey or Ronin made it up. Whiskey isn’t that funny, so my guess is that it was Ronin.

You have become the unofficial CF7 music critic, Simon Cowell style. What is your favorite WOD tune?
“Mary Had A Little Drug Problem” by Scratch Acid. And, I like to warm up to game show tunes.

What is your favorite CrossFit WOD?
From CrossFit Football: 5 rounds for time of 7 reps, 350 lb. deadlift and 21 double unders.

And last, your favorite classic CrossFit video?

Nasty Girls…[wmv][mov]