“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Monday WOD, 1/18/10

10 thoughts on “Monday WOD, 1/18/10

  • January 18, 2010 at 4:12 am

    FGB as rx'd: 402

  • January 18, 2010 at 1:58 pm

    Paukune where were you at this morning? Now you owe 3×3 press and FGB.

    Verification Word of the Day: forkeno

  • January 18, 2010 at 2:39 pm

    MLK day slept in – plan to go to the afternoon class –

    Eric- I still owe 3×3 press but I think some of the chucks you hurled are still out back would please get those cleaned up

    What were some of the Roster scores???

  • January 18, 2010 at 3:25 pm

    I think the highest was 227. I scored a lowly 152. Getting that medicine ball above the 10 foot line was killer.

  • January 18, 2010 at 4:19 pm

    Paukune – a Rooster isn't a Rooster 'til they show up at 6 a.m. on a holiday!!…afternoon class?? what's that all about?? O.K., here's what I came away thinking – if you have a choice, push press first, wall ball, sumo, box, row?? hmmmm. Really, any way you try to analyze it, you're sunk!!…especially since you'll have all day to put food on your stomach. I rudely demanded Newley to open the back door, "sorry Newley"…I was feeling a bit quizzy. Great workout. thanks,

  • January 18, 2010 at 5:29 pm

    402 is scary good.

  • January 18, 2010 at 9:44 pm

    FGB rxd (55# SDHP, 45# PP) – 272 (PR!)

  • January 18, 2010 at 10:01 pm

    mackey is a crazy strong mexican, that is an amazing score

  • January 18, 2010 at 11:24 pm

    First FGB. Beat down.


  • January 18, 2010 at 11:53 pm

    FGB as rx'd 250 – Thanks for the Paleo cake!!!!


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