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	<title>Comments on: Monday WOD, 1/18/10</title>
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	<link>http://crossfitseven.com/2010/01/monday-wod-11810/</link>
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		<title>By: PAUKUNE</title>
		<link>http://crossfitseven.com/2010/01/monday-wod-11810/#comment-1568</link>
		<dc:creator>PAUKUNE</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:53:58 +0000</pubDate>
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		<description>FGB as rx&#039;d 250 - Thanks for the Paleo cake!!!!  &lt;br /&gt;&lt;br /&gt;ROOSTERS!!!!!!!</description>
		<content:encoded><![CDATA[<p>FGB as rx&#39;d 250 &#8211; Thanks for the Paleo cake!!!!  </p>
<p>ROOSTERS!!!!!!!</p>
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	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/01/monday-wod-11810/#comment-1567</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:24:28 +0000</pubDate>
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		<description>First FGB.  Beat down.&lt;br /&gt;&lt;br /&gt;319.</description>
		<content:encoded><![CDATA[<p>First FGB.  Beat down.</p>
<p>319.</p>
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		<title>By: Anonymous</title>
		<link>http://crossfitseven.com/2010/01/monday-wod-11810/#comment-1566</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:01:33 +0000</pubDate>
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		<description>mackey is a crazy strong mexican, that is an amazing score</description>
		<content:encoded><![CDATA[<p>mackey is a crazy strong mexican, that is an amazing score</p>
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		<title>By: Amie</title>
		<link>http://crossfitseven.com/2010/01/monday-wod-11810/#comment-1565</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:44:00 +0000</pubDate>
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		<description>FGB rxd (55# SDHP, 45# PP) - 272 (PR!)</description>
		<content:encoded><![CDATA[<p>FGB rxd (55# SDHP, 45# PP) &#8211; 272 (PR!)</p>
]]></content:encoded>
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		<title>By: Max Effort!</title>
		<link>http://crossfitseven.com/2010/01/monday-wod-11810/#comment-1564</link>
		<dc:creator>Max Effort!</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:29:03 +0000</pubDate>
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		<description>402 is scary good.</description>
		<content:encoded><![CDATA[<p>402 is scary good.</p>
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