Max weight Thrusters
1-1-1-1-1

3 rounds for time:
10 Thrusters (95#/65#)
10 Burpees
25 Box Jumps, 21″ box

Post weight and time to comments.

Pictures from Saturday WOD.

Media:
Monday WOD, 1/25/10

14 thoughts on “Monday WOD, 1/25/10

  • January 25, 2010 at 7:41 am
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    This was the first workout with weights I rx’d. I’m pretty psyched.
    Max Thruster: 145
    Metcon: 10:04

    Mark where were you today? If you miss a few more classes you’ll lose your rooster status.

  • January 25, 2010 at 8:29 am
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    Great workout. Max thruster 145. Metcon 6:15. Newley needs to do the Xfit trainer technology on-ramp class. Clock issues and ipod issues….fleetwood mack during the met con is never a good thing….

  • January 25, 2010 at 9:24 am
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    Sank,
    I agree that I need to work on my technical electronic skills. I will put that on my list of to-dos.

    Great work by the Rooster Brood this morning.

  • January 25, 2010 at 11:29 am
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    Great workout !! Good coaching Newley!!

  • January 25, 2010 at 12:58 pm
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    Good job Rooster class.

  • January 25, 2010 at 6:34 pm
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    newley, no worries….udaman.

  • January 25, 2010 at 7:13 pm
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    Nice work today! LOTS of heavy lifting all around (HIGH FIVE!)

    Whiskey-I saw your post about changing the minimum word requirements on comments – no can do….it’s part of the spam filter, so you may have to write a few more words – sorry! Please keep commenting!

  • January 25, 2010 at 7:26 pm
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    Thruster: 185-205-215-225-235f

    Metcon – 12:41 total time. Step ups b/c I’m a pussy.

  • January 25, 2010 at 8:05 pm
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    max 155 / metcon 8:03
    No me gusta burpees

  • January 26, 2010 at 5:57 am
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    Thanks 4:30 class for all the support for Karli (and me). She looks forward to Crossfit all day long. 4:30s need a name. Wombats? (they are so tough they poop cubes).

  • January 26, 2010 at 7:06 am
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    Thruster: 135, 155, 175, 185, 205

    Metcon – 10:14 total – 6:14 work time

  • January 26, 2010 at 4:24 pm
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    thruster max of 105 (weak)
    time for work out of 11:39
    65lbs

    Thanks for the workout!!! Good class Amie!

  • January 26, 2010 at 5:51 pm
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    Thank you Sara!

Comments are closed.