16 thoughts on “Monday WOD

  • January 11, 2010 at 1:16 pm

    Rooster class had a good showing this morning while no Fran records where set a there was a good vibe and a lot of effort by everybody

    Fran 11:30 rxd (1st real Fran)

  • January 11, 2010 at 1:41 pm

    Fran kicked my butt this morning and I'm a little annoyed that I couldn't finish it. I can't wait for it to come back up so I can knock it out.
    -Rooster Rookie

  • January 11, 2010 at 2:29 pm

    Fran sucks on Monday or on any day of the week. That being said you can't run away crying from this WOD. So get into the box and test yourself!!

  • January 11, 2010 at 2:36 pm

    Great work by the Rooster Brood this morning. Everyone challenged themselves to go RX or as close to RX as they could get. Everyone has a great benchmark named WOD under their belt for 2010. Keep logging those times in your Records of Excellence like you did this morning.

  • January 11, 2010 at 3:34 pm

    What is the Olympic Lifting Club?

  • January 11, 2010 at 4:41 pm

    Thanks everyone for the workout at 6am, the Rooster class right? Fran rxd is tough for someone with bad pull ups, but gave it one hell of a try. 15 flat! Have a lot of work to do but really appreciate Newley pushing us to do rxd no matter what! Great class Newley.

  • January 11, 2010 at 4:46 pm

    Heres to bulging hernias and other Maximum Effort injuries…
    15.56 min, but not quite RXd
    – 1/2 Hammy

  • January 11, 2010 at 6:01 pm

    Olympic Lifting Club is a time dedicated to working skills related to all olympic lifts (snatches, C&J, etc.) It's not always about lifting heavy, more about refining your technique.

    I wasn't able to do Fran on Saturday when it was posted on the mainsite…planned on doing Fran today (scheduled rest day), and am I so lucky Ryan programmed this WOD 🙂

  • January 11, 2010 at 9:00 pm

    Don't run home and cry to your mama. Who is in for the 4:30 class?

  • January 11, 2010 at 9:15 pm

    I'm going but I'm not trying (my name is ironic).

  • January 12, 2010 at 12:00 am

    Franchesca is a major B.


  • January 12, 2010 at 12:44 am

    Well I tried and I'm paying for it.

  • January 12, 2010 at 1:58 am

    Fran 65# 5:49

  • January 12, 2010 at 2:59 am

    Angie didn't mention that she got a sub 6 minute Fran immediately after rowing 3500 meters.

  • January 12, 2010 at 10:45 pm

    Cock-a-doodle-do!!! Could have put more on the bar for this one, however, had to resort back to the band for pull-ups….maybe some day(??) Roosters rule!!!

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