Archive for January, 2010
Your comment pictures!
Posted on 23. Jan, 2010 by .
Several have asked, “How do I get my picture next to my comment?”
It’s easy! It’s an avatar/gravatar, and you have to upload a picture that is linked to your email. Any post you make online with that email address, it can post your picture (if the site you are posting on allows avatars.)
CLICK HERE to log on and create your picture! (It’s free.) Any problems, please post here.
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CrossFit Kids
Posted on 23. Jan, 2010 by .
(Check back tomorrow for more CrossFit hieroglyphics!)
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Saturday WOD 1/23/10 & Paleo Potluck #1!
Posted on 23. Jan, 2010 by .
10-9-8-7-6-5-4-3-2-1
Wallball
Box Jump
Burpee
Pullup
Post time to comments.
The first Paleo Potluck was OUTSTANDING! Our members make very tasty treats that included venison, elk, apples, jerky, candy and more! Thank you everyone for bringing something to share! Looking forward to the next one!
(No, the donuts aren’t Paleo. We wanted to highlight Andrew’s contribution to the mix!)
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Friday WOD, 1/22/10
Posted on 21. Jan, 2010 by .
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (Pistols)
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …[wmv][mov]
Pistols, Part III (Adrian Bozman …[wmv][mov]
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Paleo Potluck!
Posted on 21. Jan, 2010 by .
Don’t forget! Paleo Potluck this Saturday after 9 am WOD! Bring your favorite Paleo/Zone/healthy dish to share!
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