Saturday WOD 1/23/10 & Paleo Potluck #1!

Posted on 23. Jan, 2010 by in Nutrition, Workout of the Day

10-9-8-7-6-5-4-3-2-1
Wallball
Box Jump
Burpee
Pullup

Post time to comments.

The first Paleo Potluck was OUTSTANDING! Our members make very tasty treats that included venison, elk, apples, jerky, candy and more! Thank you everyone for bringing something to share! Looking forward to the next one!

(No, the donuts aren’t Paleo. We wanted to highlight Andrew’s contribution to the mix!)

3 Responses to “Saturday WOD 1/23/10 & Paleo Potluck #1!”

  1. Ronin

    23. Jan, 2010

    Great idea on the paleo fest, and thanks to everybody who brought stuff.

    Ronin

  2. PAUKUNE

    23. Jan, 2010

    Great post workout feast!!!

  3. Whisky

    23. Jan, 2010

    WOD – 17:59

    Need to remove the minimum character limit on posting.

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