The Big Question…..

Posted on 28. Jan, 2010 by in WOD

How do you answer the question, “What is CrossFit??”

2 Responses to “The Big Question…..”

  1. Paul Szoldra

    29. Jan, 2010

    CrossFit is a strength and conditioning program consisting of functional movements performed at high intensity. This program pulls from many realms of fitness such as gymnastics, olympic weightlifting, power lifting, and running to make short, timed workouts that focus on increased work capacity. The workouts are competitive, fun, effective, and break the monotony of the typical, boring session seen at a globo gym.

  2. Amie

    29. Jan, 2010

    Paul-
    If I say that, people go, “HUH??” They don’t get it. So, how do you explain it? I end up babbling and sound like I’ve joined a cult…. :)