3 rounds for time:
95# squat clean, 30 reps
Run 800 m
“Badger” is a HERO WOD, in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted on www.crossfit.com 19 December 2007.
HERO WODs are supposed to be hard and incredibly challenging both physically and mentally. HERO WODs will test your mental fortitude. In order to complete it, you have to “embrace the suck.” And no matter what, you cannot quit.
Compare to October 15, 2009. Post time and thoughts to comments.