3 rounds for time:
95# squat clean, 30 reps
30 pullups
Run 800 m

“Badger” is a HERO WOD, in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted on www.crossfit.com 19 December 2007.

HERO WODs are supposed to be hard and incredibly challenging both physically and mentally. HERO WODs will test your mental fortitude. In order to complete it, you have to “embrace the suck.” And no matter what, you cannot quit.

Compare to October 15, 2009. Post time and thoughts to comments.

Thursday WOD, 1/21/10

6 thoughts on “Thursday WOD, 1/21/10

  • January 21, 2010 at 8:13 am

    Big congratulations to John for actually participating and completing a WOD (Grace) yesterday. He was seen to perspire and do a bit of deep breathing. When asked why he chose Grace to begin his apparent comeback, he replied “it was short.”


  • January 21, 2010 at 10:54 am

    Had 101 fever all day yesterday. I finally feel better today, but certainly not well enough for Badger. So, I will fall back on my 31:55 as rx’d from October. Since Max E seemed concerned about my absence, I am hoping to return next week.

  • January 21, 2010 at 1:32 pm

    I hope that wasn’t sarcastic because I AM concerned.

  • January 21, 2010 at 6:44 pm

    Main site WOD – 10:41 (3 RFT 10 C&J, 95#, situps for GHD)

    4:30 Badger class was IMPRESSIVE! Nice work!!!!

  • January 21, 2010 at 10:16 pm


    Great group at 6.

Comments are closed.