Thursday WOD, 1/28/10

Posted on 28. Jan, 2010 by in WOD

“Elizabeth”
21-15-9
Squat Clean, 135 lbs.
Ring Dips

Post time to comments.

OPT does Elizabeth, 5:14

2 Responses to “Thursday WOD, 1/28/10”

  1. Ronin

    28. Jan, 2010

    As regards Mr. Whiskey, I fear I declared victory too soon.

    Speaking of one dimensional muscle heads, it’s nice to see even Greg Everitt has gotten with it. Note this excellent vid he put together on rehabbing Amie (his not ours). Be sure to watch all the way through:

    http://www.youtube.com/watch?v=24MaAXJMzHs&feature=related

    Ronin

  2. Minimal Effort

    28. Jan, 2010

    Oh no, Max Effort has been ripped:

    http://www.cathletics.com/events/mebbSeminar.php