Thursday WOD

Posted on 14. Jan, 2010 by in WOD

21-15-9

Kettlebell swings
Box jumps
Burpees
Pullups

12 Responses to “Thursday WOD”

  1. Angie

    14. Jan, 2010

    11:35. Completely gassed.

  2. Superfly TNT

    14. Jan, 2010

    I signed up for the Warrior Dash at 10am if anyone else is interested.

    Warrior Dash Texas

  3. Max Effort!

    14. Jan, 2010

    Why should we be interested that you signed up for it at 10am?

  4. Amie

    15. Jan, 2010

    Worked on snatches today – great time at the box! Today was a fun day!

    5×55#, 5×65#, 5×75#

  5. LA

    15. Jan, 2010

    1.5 pood / big boy box.

    8:03.

    Great new picture.

  6. Superfly TNT

    15. Jan, 2010

    The 10 AM start, dipshit.

  7. PAUKUNE

    15. Jan, 2010

    super aggie – where did you hear about the warrior dash -it looks fun in a sick way

  8. Max Effort!

    15. Jan, 2010

    8:50 Destroyed by Lucas. Again.

  9. Max Effort!

    15. Jan, 2010

    C'mon Whiskey. You didn't think that was KIND of funny?

  10. Anonymous

    15. Jan, 2010

    While I see Mr. TNT's interest in the Warrior Dash (being an alcohol friendly venue and all) this event requires running and will likely raise the heart rate and increase the need for O2? Given Mr. TNT's manifest refusal to participate in any conditioning WOD's coupled with his steady weight gain…?

  11. Superfly TNT

    15. Jan, 2010

    Haters be hatin'!

    A group of college drinking buddies are doing it. From the video I saw only 3 people actually run it. The rest stumble/walk to the finish. No risk for elevated heart rates.

    I wouldn't expect any different from you, Max.

  12. Anonymous

    15. Jan, 2010

    don't worry about the running TNT, you will probably be up all night with rosey palms for me.