Tuesday WOD, 1/19/10

Posted on 19. Jan, 2010 by in WOD

Three rounds for time:
Row 200m
30 pullups
Row 200m
30 pushups
Row 200m
30 squats

Post time to comments.

4 Responses to “Tuesday WOD, 1/19/10”

  1. Half Effort

    19. Jan, 2010

    the new website kicks ass!!!!!!!

  2. Amie

    20. Jan, 2010

    The new website may have a kink or two in it…please be patient, and it will all be ironed out in the next day or two!

    Half Effort – thank you!

    Any sugggestions/comments are welcomed.

    Lucas and Sank – you will have to repost your comments – sorry!!!

  3. LA

    20. Jan, 2010

    After seeing the site, i forgot what my time was. Great job whoever was involved in this development. Very professional.

    Impressed with the effort and time put into the site as of late.

  4. Max Effort!

    20. Jan, 2010

    Grace 2:33 PR! AND I rolled the big tire. Good day.